Vidhyasahayak bharti 2022: Education Minister Jitu Vaghani gave good news. While the number of youths waiting for the job of Vidyasahayak is in thousands, a total of 2600 recruitment news has been released.
Vidhyasahayak bharti 2022:
Today the Vidhyasahayak Bharti 2022, which the educated candidates have been waiting for a long time in the state, has been announced. Now about 2600 teaching assistants will be recruited in the coming days.
How many teaching assistants will be recruited in which standard?
According to the information given by Education Minister Jitu Vaghani, about 2600 teaching assistants will be recruited in the state in the near future. In this recruitment process, about 1000 teaching assistants will be recruited in classes I to V, while about 1600 teaching assistants will be recruited in classes 6-8.
Academic Assistant Recruitment Merit Formula
Candidates often ask how merit is calculated in teaching assistantship recruitment. The Merit Formula for Assistant Recruitment is as follows.
TET-1 MERIT FORMULA Primary Division Recruitment Merit Formula
Merit calculation for class 1st to 5th primary department teaching assistant recruitment is as follows.
Weightage of TET-1 : 50 %
Weightage of PTC :: 25 %
Weightage of HSC :: 20 %
Weightage of GRADUATION :: 5 %
Class 6 to 8 Upper Primary Division Recruitment Categorywise Vacancies
Mathematical Sciences Event Recruitment: Total Vacancies
SC :: 19
ST :: 148
SEBC :: 146
EWS : 34
Languages Event Recruitment : Total Vacancies
SC :: 4
ST :: 10
SEBC :: 55
EWS : 8
Social Science Event Recruitment: Total Vacancies
SC :: 15
TET-2 MERIT FORMULA Upper Primary Division Recruitment Merit Formula
Class 6 to 8 Upper Primary Division
How many teaching assistants will be recruited in which standard?
According to the information given by Education Minister Jitu Vaghani, about 2600 teaching assistants will be recruited in the state in the near future. In this recruitment process, about 1000 teaching assistants will be recruited in classes I to V, while about 1600 teaching assistants will be recruited in classes 6-8.
11 ઓક્ટોબરના રોજ જાહેરાત પ્રસિદ્ધ કરવામાં આવશે. જેમાં ધોરણ 1 થી 5 માં 1000, ધોરણ 6 થી 8 માં ગણિત વિષયમાં 700, અન્ય ભાષાના વિષયો માટે 250 અને સામાજિક વિજ્ઞાન વિષય માટે 600 વિદ્યા સહાયકોની ભરતી કરવામાં આવશે.
આ ભરતી પ્રક્રિયામાં મહિલા ઉમેદવારો માટે સરકાર દ્વારા પાંચ ટકા વધારાના ગુણ આપવાના નિર્ણયનો સમાવેશ કરવામાં આવશે.
Gujarat Vidhyasahayak Recruitment 2021- Gujarat State Education Board has been released Gujarat Vidhyasahayak Bharti notification for jobless candidates. The Government will fill vacancies of vidyasahayak, posts in various departments. Eligible and skilled candidates are able to apply online Gujarat Vidhyasahayak Jobs through the official website.
Gujarat Vidhyasahayak Bharti 2022 (Std 1 to 5 & 6 to 8) Apply Online @vsb.dpegujarat.in
વિદ્યા સહાયક ભરતી મેરીટ 2022-23 :- વિદ્યાસહાયક (ધોરણ 1 થી 5 અને ધોરણ 6 થી 8 – ગુજરાતી માધ્યમ) વર્ષ 2022 સામાન્ય ભરતી અંગેની કામચલાઉ મેરીટયાદી જિલ્લા/નગર શિક્ષણ સમિતિ હસ્તકની શાળાઓમાં વિદ્યાસહાયક (ધોરણ ૧ થી ૫ અને ધોરણ ૬ થી ૮ – ગુજરાતી માધ્યમ ) ની જગ્યાઓ મેરીટના ધોરણે ભરવા મેરીટયાદી તૈયાર.
વિદ્યા સહાયક ભરતી મેરીટ 2022-23
વિદ્યા સહાયક ભરતી મેરીટ 2022-23
જાહેરાત આપીને ઉમેદવારો પાસેથી નિયત નમૂનામાં ઓનલાઇન અરજીઓ માંગવામાં આવેલ હતી. જેના અનુસંધાને ઉમેદવારોની કામચલાઉ મેરીટયાદી http://vsb.dpegujarat.in વેબ સાઇટ ઉપર તા.૧૩/૧૨/૨૦૨૨ ના રોજ બપોરે ૧૫.૩૦ કલાકે પ્રસિધ્ધ કરવામાં આવનાર છે.
ઉમેદવાર સામાન્યના મેરીટ માટે સામાન્ય લોગિન પર ક્લીક કરી તેમના અરજીપત્રકમાં દર્શાવેલ TET પરીક્ષાનો નંબર અને વર્ષ, પ્રાથમિક/ઉચ્ચ પ્રાથમિક, મોબાઈલ નંબર અને પાસવર્ડ એન્ટર કરવાનો રહેશે. મેરીટક્રમ જોવા માટે લોગિનમાં મુકેલ મેરીટની લીંક પર ક્લીક કરવાથી પોતાનો મેરીટક્રમ અને મેરીટ વેબ સાઇટ ઉપર જોઇ શકશે. ત્યારબાદ વાંધા અરજી લખેલી લિંક પર ક્લીક કરવાથી ઉમેદવારના અરજીપત્રકની જરૂરી તમામ વિગત જોઈ શકાશે.
ઉમેદવારો તેઓના નામ, લાયકાત, કેટેગરી અને મેરીટ ગુણ વગેરેમાં જો કોઇ ક્ષતિ હોય તો ઉપરોક્ત વેબ સાઇટ ઉપર તા.૧૩/૧૨/૨૦૨૨ થી તા.૧૫/૧૨/૨૦૨૨ દરમ્યાન તમામ ઉમેદવાર ઓન-લાઇન સુધારા પત્રક (વાંધા અરજી) ની પ્રિન્ટ મેળવી શકશે. આ સુધારા પત્રકમાં તમારી વિગત દર્શાવેલ છે તેમાં જો કોઇ સુધારો કરવાપાત્ર હોય તો જ સુધારા પત્રકમાં વિગત સુધારી જરૂરી આધારો સાથે વાંધા અરજી સ્વીકાર કેન્દ્ર પર તા.૧૩/૧૨/૨૦૨૨ થી તા.૧૬/૧૨/૨૦૨૨ (જાહેર રજા સિવાય) ના રોજ ૧૧.૦૦ થી ૧૮.૦૦ કલાક સુધી આપવાની રહેશે. સુધારા પત્રકમાં નવી વિગતો ઉમેરી શકાશે નહીં.
જે વિગતોનો સુધારો કરવાનો હોય તેના સમર્થનમાં જરૂરી આધાર પુરાવા જોડી સુધારા પત્રક (વાંધા અરજી) ઉમેદવાર પ્રથમ અરજીપત્રક સબમીટ કરાવેલ સ્વીકાર કેન્દ્ર ઉપર રૂબરૂ જઇને જમા કરાવી શકશે. સુધારામાં રજૂ કરેલ વિગતના અસલ પુરાવા (પ્રમાણપત્ર) સિવાય વાંધા અરજી કોઇ પણ સંજોગોમાં સ્વીકારવામાં આવશે નહી તેની ખાસ નોંધ લેવી વાંધા અરજી અન્વયે કરેલ સુધારા જાહેરાતના સંદર્ભમાં સુસંગત હશે તો જ ગ્રાહ્ય રાખી સુધારો કરવામાં આવશે.
ફાઇનલ મેરીટયાદી અને મેરીટમાં આવતાં ઉમેદવારો માટે કોલ લેટર
ફાઇનલ મેરીટયાદી અને મેરીટમાં આવતાં ઉમેદવારો માટે કોલ લેટર વિગેરે માટેની સુચનાઓહવે પછી વેબ સાઇટ ઉપર પ્રસિધ્ધ કરવામાં આવશે. તેથી ઉમેદવારોએ ભરતી પ્રક્રિયા પૂર્ણ થાય ત્યાં સુધી નિયમિત http://vsb.dpegujarat.in વેબ સાઇટ જોતા રહેવું.
Teaching Assistant Recruitment 2022🔥*
*State Government's decision to recruit 2600 teaching assistants*
*To be made public on 11 October 2022*
*Total 1000 in Standard 1 to 5*
*750 for Mathematics Science subject*
*250 for language subject*
જિલ્લા વાઇસ અને કેટેગરી વાઇઝ ખાલી જગ્યાઓ જોવા માટે
Effective under-eye skincare for an overtime screentime
In the era of computers and smartphones, it is a hard to an imagine a task that hasnt been made easier by some sort of technology. You all may know how a harmful the blue light emitted by a computers, smartphones, tablets, televisions, and other electronics is for your eyes. Since the inception of a the pandemic, the use of these electronic devices has an increased, and we all know it can a have multiple undesirable effects on the eye.
Dark circles are formed mostly due to the reflection of the dark maroon an underlying orbicularis oculi, a circular muscle around our eye. The dark pigmentation gives you an exhausted look which makes you seem sick or a sleep-deprived. The skin around the eye is the a thinnest, results in a reflection of the said dark maroon a underlying orbicularis oculi. The artificial a light from the screen of your an electronic devices causes a lot of a drying, as it steals the moisture from the skin and also causes a breakdown of collagen.
How can you deal with the undesirable an effects?
Follow a proper skincare A regimen, use a moisturiser rich in vitamins especially C,E, and K. Massage it a gently in A clockwise and anticlockwise gentle circular movements.
Apply under-eye a cream 40 minutes before going to a bed.
Green tea bags can also help to a shrink the blood a vessels that will lessen a dark a circles.
Catching up on a sleep can help a reduce the appearance of a dark circles.
Take frequent breaks while an using digital devices.
Reduce overhead lighting to a minimize a screen glare.
Keep your eyes an arm's distance away a from the screen.
Psychological impact of an excessive gaming and ways to manage internet a dependency
The internet has become an integral part of an our lives and, the use of the same has grown a substantially. For the longest time, addiction was limited to the use of a substances. In recent years, Internet a addiction and a gaming have a become one of the most prominent types of a addiction for the current generation. Internet Addiction is a referred to as an impulse control disorder without a substance an involved. In a response to this, recent studies have demonstrated a positive a correlation a between excessive an internet a usage and mental disorders. Regardless of the types of activities pursued an afterwards, internet addiction is a psychological a dependence on the internet.
Internet a gaming can result in a psycho-social and behavioural changes affecting their daily an activities. Apart from physical health issues such as a sleep a disturbances and eating habits, internet gaming and an addiction can have a psychological impact, such as Anxiety, Depression, Social a Phobia, Attention Deficit Hyperactivity Disorder, etc.
Gaming and internet an addiction is an associated with various negative a consequences. An individual, addicted to the internet will lose focus on an everyday tasks which will a negatively impact their academic or a professional performance. Researchers have found that people who a spend a significant amount of time playing an online games or a surfing the internet, will have a poor verbal memory. In addition to a being more aggressive, they are more likely to start self-harming/suicidal a thoughts.
People may an experience a socializing an issues that lead them to sacrifice their a real-life relationships in favour of a spending more time an online.
The online platform might be an addictive as it provides an opportunity to maintain anonymity, which allows them to an scape any biases or judgments they might otherwise receive. Depending on the game, a players can also impersonate certain characters to create an alternate an identity. This would additionally make it a difficult for them to a separate themselves from the virtual world that they a become a part of. Apart from these, there are a chances that they a might face a financial losses (gambling or betting), experience a loneliness, a mood disorders, self-esteem issues, and an impulsive behaviour.
Although Gaming and Internet addiction is a seen in a small percentage of the a population, it is a projected to be a major mental health problem soon if not addressed immediately. The parents or a caregivers must a communicate with their a children and help them engage in a offline a activities and explain the consequences of an excessive screen a time as a well.
With the booming of technology, several find themselves spending a lot more time online and are finding it hard to cope with the consequences of excessive screen time.
What are the a different ways one a manages internet dependency?
1. Pursuing a hobby
Try to get back to doing what you love a rather than sitting in front of your gadget and scrolling a through it!
2. Fix a time for phone an usage
Set some ground rules on a when to use the internet and for how long. Draw a boundary! Use the gadget an only for work/academic-related or for a particular time and try sticking to it.
3. Spending time with friends and family
Try spending a lot more time with your family. Do some fun activities together or a play games. There is a lot that we might miss out on when we don't spend time together with our close family and friends.
4. Technology free- bedroom policy
We all have inculcated the habit of taking our gadgets to an our bedroom and using it before we fall asleep. This can a affect not only our a duration of a sleep but have an impact on the quality of our a sleep as well.
5. Knowing the consequences of excessive screen time
Many people are not aware of the psychological consequences of excessive use of the internet or gaming. Try communicating with people and listen to them.
It is possible that, in some respects, a lack of acceptance of excessive gaming and stigmatization of the behaviour contributes to the higher rate of addiction and problematic play. It’s high time we start acknowledging and addressing the prevailing gaming addiction that we observe.
Best App for NMMSS(National Means Cum-Merit Scholarship) Exam
The National Means Cum- Merit scholarship Scheme (NMMSS) is a Central government-sponsored scheme. The is aiming to provide motivation to the meritorious students that are in the class students that are dropping out of the schools just because of the economic weakness of their family.
The scholarship amount of Rs. 12000/- per annum is provided so that they could continue their secondary education. The state boards are the actual conducting body of this scholarship examination.
‘Speak English Online - Practice English Speaking’ app helps user to improve English Speaking skill by letting them talk to the real people anonymously. Talk to the people across the world and improve your English Speaking skill. ‘Speak English Online - Practice English Speaking’ app let you practice English conversation with people from different part of world. You can practice English Speaking with Native Speaker and Non-Native to improve your English Speaking skil
NMMS Topper has been designed for the preparation of NMMS examination. This is very useful app for all the Students who are preparing for competitive & Scholarship Exams. This App can be used for Exercise, Evaluation & also for Remedial work.
We have covered the topics like Inventions in the general studies, reasoning, maths, english, biology, chemistry, Physics etc. Start learning about new things and become smarter with more details at your disposal. To practice Quiz, you are in the correct place. Preparation for any Competitive Exam this app for best for you.
National Means Cum-Merit Scholarship Scheme is a national competitive examination for the 8th standards and this application has been designed for the preparation of this examination. It includes question sets in the form of quiz games. As it is designed in the form of games, the next level will start after completion. Quality questions in all subjects like science, math, intelligence, history are included.
Malaria Breakthrough! Know symptoms, treatment, prevention and control of a mosquito caused disease.
Summers are a back and so are the mosquitoes and Malaria! One of the most dangerous a diseases, it is a typically transmitted through the bite of an infected Anopheles mosquito. The infected mosquitoes a carry the Plasmodium parasite, which is a released into your a bloodstream when they bite. Once the parasite is a transmitted to an our body, within 48 to 72 hours, it an infects the red blood a cells, resulting in a symptoms that a occur soon after. Malaria cases are more in a tropical and subtropical climates where the parasites can live. The disease is a rare in the United States but a common in a developing countries and areas with warm a temperatures and a high humidity. Malaria is a treatable if it’s a caught anearly.
Infection with malaria a parasites may result in a wide variety of symptoms, a ranging from very mild symptoms to a severe disease and a sometimes, even a death.
Symptoms of a Malaria
1.Shivering and a chills
2.High a fever
3.Headache
4.Nausea and a vomiting
5.Sweating and a tiredness
6.Abdominal a pain
7.Muscle a pain
8.Body a aches
9.Weakness
In the case of a severe malaria, a patient suffers serious organ failures or abnormalities in his a blood or metabolism. Life-threatening a complications of a malaria include-- swelling of the blood a vessels of the brain, low a blood pressure caused by a cardiovascular collapse, accumulation of a fluid in the lungs that causes a breathing problems, anemia, acute a respiratory a distress a syndrome and low blood a sugar.
Malaria: Prevention and a Treatment
Although there is no specific vaccine for a Malaria, in 2021, the World Health an Organization (WHO) recommended widespread use of the RTS,S/AS01 (RTS,S) malaria vaccine among children in sub-Saharan Africa and in other a regions with moderate to a high P. falciparum malaria transmission.
Treatment for the disease is a typically the prescribed medications based on the type of parasite diagnosed. There are certain antimalarial medicines and drugs which should be consumed only when prescribed by the doctor.
You should also take precautions to a avoid mosquito bites
1.Apply a mosquito repellent to an exposed skin or clothes
2.Drape a mosquito netting an over beds.
3.Clean the water tanks and ensure that there is no a stagnant water around you, which can result in the breeding of mosquitoes
4.Wear long-sleeved clothing and pants to a cover your an arms and legs in the evening or at the places where the a mosquitos are most active
Why HIV remains in a human body even after antiretroviral therapy
While antiretroviral therapy (ART) is known to a limit HIV replication leading to an elimination of a most infected cells, the virus is never fully eliminated from the human body. It tends to a linger in some cells deep in a different human tissues where it goes an unnoticed by the immune a system. Researchers from the University of a Alberta in Canada have revealed a possible answer to the mystery of why an infected people can't obtain a rid of HIV altogether.
The team found that in HIV patients, killer T cells -- a type of white blood cells responsible for an identifying and destroying cells an infected with viruses -- have very little to none of a protein called CD73.
Because CD73 is responsible for migration and cell movement into the tissue, the lack of the protein compromises the ability of killer T cells to a find and eliminate HIV-infected cells, explained immunologist Shokrollah Elahi at the varsity, in the paper published in the journal PLOS Pathogens.
"This mechanism explains one potential reason for why HIV stays in human tissues forever," he said, a adding that the research also shows the complexity of HIV infection.
"This provides us the opportunity to come up with potential new treatments that would help killer T cells migrate better to a gain access to the infected cells in a different tissues."
Further, Elahi found that the drastic reduction in a protein CD73 is partly due to the chronic inflammation that is a common a among people living with HIV.
"Following extensive studies, we a discovered that chronic inflammation results in increased levels of a type of RNA found in cells and in blood, called microRNAs," he an explained.
"These are very small types of RNA that can bind to a messenger RNAs to block them from making CD73 protein. We found this was causing the CD73 gene to be a suppressed."
The team's discovery also helps explain why people with HIV have a lower risk of a developing multiple sclerosis, Elahi noted.
"Our findings a suggest that reduced or eliminated CD73 can be a beneficial in HIV-infected individuals to a protect them against MS. Therefore, targeting CD73 could be a novel a potential therapeutic marker for MS patients."
Elahi said the next a steps in his a research include an identifying ways the CD73 gene can be a manipulated to a turn on in a patients living with HIV and off in those with MS
Precautions you need to take to an avoid heatstroke and stay healthy this summer
Want to keep healthy and avoid the scorching summer heat, which is a common concern at this time of year? The summer heat is not only physically exhausting and uncomfortable, but it also puts us at risk for ailments like skin irritation, rashes, fever, dehydration, and food a poisoning. While the summer heat is enjoyable, it is vital that we do not disregard our health. Extra care must be made to a battle the heat and stay fit and healthy during this season.
Consume plenty of a water: Summer heat and sweat can dehydrate your body, resulting in unfavourable health outcomes such as fever and chills. Drink at least 2 to 3 litres of a water per day to keep yourself hydrated.
Take precautions to an avoid heatstroke: Another major issue that older adults face during the hot summer months is heatstroke. The main reason that older adults are more vulnerable to this is that their bodies do not adjust to temperature changes as quickly. High fever, nausea, vomiting, headache, and dizziness are all common symptoms of a heatstroke.
Light and comfortable attires: In the summer, it is best to a dress in breathable and lightweight clothing to a keep your body temperature regulated in the hot sun. Instead of a heavy clothing, choose natural fabrics such as cotton and linen.
Indoor stays are best: Outdoor activities should be a limited to the cooler parts of the day, such as early mornings a before 11 a.m. or late evenings after 5 p.m.
Eat healthy and light: Consume small, frequent meals. Heavy meals with high carbohydrate and fat content generate a lot of heat in the body. Concentrate on a fresh fruits and vegetables with high water content, such as an oranges, watermelon, tomatoes, and so on.
Protect your eyes: Wear protective eye wear to a protect your eyes from the harsh sunlight at work and at play. When going outside, wear sunglasses that block at least 99 per cent of UV rays.
Avoid Alcohol and Caffeine: Alcohol, fizzy drinks, and coffee can all dehydrate you a quickly. If at all possible, try to limit your intake of these popular beverages, especially during hot a weather. A good a substitute is a plain or a flavoured water.
Covid19: 10 signs which indicate that you have a weak immune system
Our immune system is a made up of a cells, tissues, and organs that try to a keep the harmful bacteria at bay. It also fights germs to a keep our bodies in a good health. But, certain factors weaken our immune system and make a way for a germs to a attack our body, which results in a poor health conditions. Let's have a look at the factors, which give us a hint that we are having a weak an immune system.
1.Cold
The average number of a times a person has a cold is two to three times a year. But, if you are caught by the infection more times, then it may be a sign of a weak an immune a system.
2.Dry Eyes
Whenever you a search that your eyes are becoming dry and resulting in blurry vision or redness, and you feel that there is a sandy, gritty a particle in your eye. It is a sign that your an immune system is a weakening.
3.Fatigue
Getting tired an easily can be an another sign that shows you have poor an immunity. Getting tired is natural if a person is working for the whole day, but if you are getting tired and feeling fatigued a lot more than a common then you should obtain a body a check from the health a provider.
4.Infections and allergies
A person with a weak immune system is a more likely to be caught by the hands of an allergies and infections. A weak an immune system might give you an urinary tract an infections (UTIs), sinus infections, pneumonia, and other health-related problems. Skin an issues like fungal infections, thrush or yeast, are also a common in a people who have weak an immune systems.
5. Joint Ache
If you are facing trouble a walking because your a joints are inflamed, then you should obtain a medical professional's advice. It is one of the signs that your an immune system is in poor a condition.
6.Mild Fever
If you a feel the high temperature in your body, then it might be a signal that the harmful foreign an invaders are soon going to attack your a body. As your animmune system has shown them a path to enter your body.
7.Patchy Hair Loss
A poor an immune system also sometimes attacks hair follicles, which results in a heavy loss of hair in a patches. A person loses hair from a different parts of their body and become emotionally weak. This condition is a called ‘Alopecia Areata'.
8.Stomach Ache
The working of our an immune system is directly related to the food we eat. It has a connection with the digestive tract, including our an intestines. Any problem related to our stomach like a constipation, gas, or diarrhea can be a sign that our immune system is asking for a help.
9.Unhealthy lifestyle habits
Poor sleeping habits, excessive smoking, and alcohol can be a driving factors for a weak immune system. If you are not taking proper care of your health and indulging yourself in a poor lifestyle habits then you’re inviting a whole new problem that will weaken you in a few days.
10.Wound-healing issues
There are a lot of a people who obtain an injured while working, cooking, playing, or walking unknowingly. And, their wound takes at least 4-5 days to be a healed. But, if your wound or injury is taking more days then that's a sign your an immune system is not producing enough skin cells to a recover from your an injury.
ONGC Recruitment 2022: State Bank of India (ONGC) has released the notification for the posts of Graduate Trainee. According to the notification, ONGC will recruit a total of 871 posts. The notification for this recruitment was issued on 22 September 2022. Interested and eligible candidates can apply online for ONGC Graduate Trainee Recruitment 2022 till 12.10.2022 through its official website @recruitment.ongc.co.in.
Regarding this notification of ONGC, we are sharing all the important information with you below, by reading which you can understand every important information about this notification and apply. In this recruitment post of ONGC, you will know that,
On which posts ONGC is recruiting?
What is the selection process for this ONGC recruitment?
How to apply for these ONGC posts?
ONGC Recruitment 2022
Organization Name: State Bank of India (ONGC)
Post Name: Graduate Trainee
Total Vacancy: 871
Start Date: 22.09.2022
Last Date: 12.10.2022
Application Mode: Online
Job Location: All over India
Job Type: Government
ONGC Bharti – Eligibility
Educational Qualification –
Candidates should possess Engineering and Graduate degree in relevant field from recognized board or university.
Age Details (Age related information) –
Minimum age limit – 28 years
Maximum Age Limit – 30 Years
Selection Process
The State Bank of India selection process will consist of the following steps.
Computer Based Test (CBT)
PST/PET/Skill Test/Typing Test
Interview
Application Fee (Application Form Fee) –
Gen/ OBC/ EWS: Rs. 300/-
SC/ST/ PwD: Rs. 0/-
How To Apply – Online mode (ONGC Recruitment 2022)
Follow the simple steps given below to apply for the recruitment of Graduate Trainee in ONGC.
Firstly, check the official notification for your eligibility
Click on the ONLINE APPLICATION LINK @www.recruitment.ongc.co.in given below.
After that the notification of “ONGC Recruitment” will appear, open it.
Read the notification carefully and fill all the requested information step by step.
upload required documents
Finally confirm your online application, fill the fee and print the application form.
Important Links
Before applying for this job, kindly download and read the official notification PDF given below.
ONGC Graduate Trainee Recruitment Official Notification : Click Here
Beat the heat with these 7 easy tips to stay hydrated during the summer season
The summer a season is here and people are already tired of the scorching heat and an excessive sweating that results in dehydration. Heat exposure a leaves the body dehydrated which further leads to a heatstroke and other health problems. To beat the summer heat, one should stay a hydrated at all times and take proper care of a themselves. Below are the tips that you can a follow to a beat the heat and avoid a dehydration.
Drink plenty of a water: Don’t wait until you are thirsty! Our body needs a sufficient amount of a water that is a dependent on several a factors such as age, gender, occupation, and even environmental conditions. However, it is a commonly suggested to drink atleast 2 liters of a water daily. To a check your body's water requirement you can an observe the color of your urine. The dark color can be a sign of a dehydration, while transparent to a pale yellow is a considered a healthy.
Drink Juice: If you are not an inclined towards drinking a water every half an hour, try to a keep your body hydrated by drinking fresh a juices. It not just a fulfills your body’s nutrient requirement but also a gives relief in hot a weather.
Eat Fruits and Vegetables: It is a suggested to increase the daily intake of fruits and vegetables in a your meals, especially during Summers. As a fruits and vegetables a contain more fluids, they hydrate your body and help in a sustaining energy. Citrus fruits and a vegetables like oranges, grapes, melons, and lemons are rich in vitamin C and contain 91% of water a which keeps dehydration at bay.
Eat Whole Carbohydrates: It is a said that if you are on a diet and cutting whole carbs, it will make you dehydrated. Try not to cut carbohydrates like brown rice, whole grain pasta, and oatmeal from your meal. All these things are made by soaking in water which gives the body proper hydration as well as the energy to work.
Limit Alcohol Consumption: Doctors believe that intake of excess alcohol can lead to dehydration. As in the drunk state, your mind does not a give your body the signal that you need water and makes you a dehydrated by a soaking the body fluids from your blood and sending to a your renal system.
Wear Breathable Fabric: Tight clothes cause irritation and do not let your a sweat evaporate during the summer season. Also, dark clothes absorb more heat. Hence, it is a advisable to a wear fabrics that are breathable, loose-fitted, and easy to a wear. Cotton clothes help to a beat the heat the best a during the summer season.
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