Do you have itchy eyelashes? Know all about this condition called Ocular pruritus

  Do you have itchy eyelashes? Know all about this condition called Ocular pruritus

The problem of itchy eyes, also known as Ocular pruritus, is a common issue faced by many people. It is usually caused by a condition called dry eye syndrome. As our eyes make for an important part of our body, it is important to take good care of them by going for a routine check-up with an ophthalmologist. People also go through anxiety as Ocular pruritus affects their day-to-day life. To avoid such problems one should always make sure not to expose your eyes to any harsh light, dirt or anything that can cause irritation.

Symptoms:

Itchy eyes: It is caused by allergens producing histamine in the eye tissues, which causes itchiness, swelling, and redness in the person's eyes.

Burning in the eyes, and swelling around the eyes: It is caused because of bacteria in the eyes, clogged oil glands around the eyelash pores, or lice mites in the eyelashes 

Dry eyes: It is another symptom, as tears are the most important lubricant which keeps the eyes and eyelashes healthy and lack of it can cause itchiness and dry eye.

Watery discharge from the eye is another symptom of an itchy eye. 

Precautions:

One can get anti-allergy pills to avoid the itchiness in the eye.

Seasonal allergy: Take care of your seasonal allergies as the dust and pollen can trigger the bacteria resulting in increased itchiness in the eyes.

Clean your eyelids properly while washing your face.

Avoid using makeup older than six months.

Avoid rubbing your eyelashes very frequently.

Prefer hypoallergenic products for your makeup

Change contact lenses regularly

Treatment:

It is commonly suggested by many doctors that itchiness in the eyes is related to allergies and can be treated with antihistamine eye drops or pills.

One should regularly clean their eyelids with baby shampoo. 

If your infection is severe, it is suggested to check up with your ophthalmologist who will give you antibiotics to clear the infections

Avoid the clogging of the pores by massaging your eyelids gently with a soft cloth.

Do not rub your eyes in any condition. As we rub our eyes it discharges a chemical called histamine, which is associated with an allergic reaction.

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Student and teachers all useful papers||GCERT Papers for exam

 

Exampur is an online learning platform with live classes, mock test papers, daily current affairs, and much more. At Exampur, you also get daily quizzes, unlimited practice questions, doubt sessions, exam notifications, latest updates, etc. Exampur is an exam preparation app for several competitive examinations.

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ગુણસ્લીપ Excel 

ધો: 3 થી 5 માટે | ધો: 6 થી 8 માટે

Exampur provides study material, online coaching, study notes, class notes, latest notifications, syllabus, admit card notifications, results, crash courses, answer keys, and much more.

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Meditation is not about zoning out or emptying your mind; 7 reasons why you need to meditate daily

  Meditation is not about zoning out or emptying your mind; 7 reasons why you need to meditate daily

Contrary to a popular belief, Meditation is not about zoning out and emptying your thoughts or mind. It's about zoning inwards, acknowledging your thoughts, and then detaching from them without judgment. The most common reactions one gets when talking about meditation are- "I cannot meditate", "I cannot empty my mind", "as soon as I empty my mind a thousand thoughts enter my mind", "sitting for long hours hurts my back and hips" or "mediation makes me more anxious". Well, all of this can be true if you throw yourself into the deep end of a mediation without any experience. Celebrity meditation an expert Samiksha Shetty shares benefits of meditation:

Start from the basics. Preferably start by a preparing your body through basic simple asanas (yoga stretches) and breathe through pranayama (breathing techniques). Find a place that is comfortable for you to meditate. Some people use a quiet space at home or in the office. You can meditate outside in nature as well.

Meditation reduces stress, anxiety, and negative emotions: Meditation is a gift that you should dedicate to yourself every day. Use your breath to help de-stress and become more aware and present at the moment. Stress, anxiety, and negative emotions are unpredictable, they come and go as they please but through meditation, you can control the power they have over you and your mind.

Over time you will observe a transformation in the amount of stress/anxiety you accumulate within. Simply closing your eyes and steadily breathing has a tremendous effect, especially when you acknowledge stressful situations arising. Meditation is so powerful to reduce anxiety.

One of the main reasons people meditate is to help quiet a loud, overactive mind. Daily meditation might be able to help support the treatment and reduce the symptoms of anxiety and depression. This is because meditation helps fight stress and anxiety, which are both major triggers for depression.

It helps increase focus, creativity, and productivity: Want to feel more creative and productive at work? Start meditating now! Meditation can encourage creative thinking and problem-solving. Meditation also helps us separate our emotions from our work, which helps us think more clearly and develop new ideas. Daily meditation can help you perform better at work! It helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and helps us focus on the present moment - which gives you a huge productivity boost.

Boasts emotional intelligence: Unless you make the effort to observe your thoughts and attempt to understand what the mind is doing, you are never going to learn about your inner self. Many of us have trouble understanding our emotions. Meditation teaches us how to be more aware of our feelings and emotions and helps us process them better. Simply believing every thought that pops in your head and living under your mind's umbrella is not constructive. Practising meditation changes how you think and helps you learn to understand your emotions without having to act upon them.

Improves Sleep: A variety of meditation techniques can help you relax and control runaway thoughts that interfere with your sleep cycle. This can shorten the time it takes to fall asleep and increase the quality of your sleep.

Helps fight addictions: Meditation develops mental awareness and can help you manage triggers for unwanted impulses. This can help you recover from addiction, manage unhealthy eating habits, and redirect other unwanted habits.

Boosts immunity: Regular meditation has been shown to help boost your immune system. It increases electrical activity in the left side of the brain   which is responsible for your immune system. It was also found that those who meditate have higher counts of antibodies in their blood, which helps fight illness.

Get more out of your workout: Exercise, especially HIIT workouts (High-intensity interval training) and long hours of cardio can do a number on your muscles and your central nervous system. Such workouts could unintentionally cause stress on the body and the mind and cause an increase in your cortisol levels in the body. Meditation allows you to deeply rest your body and mind removing stress from your physiology. With meditation's ability to reduce our stress levels, we're able to perform our workouts at an optimal level and at the same time meditation might also help minimize sensitivity to pain.

 

 

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Drink water to lose weight; know how water aids in burning calories

  Drink water to lose weight; know how water aids in burning calories

Even though 70 per cent of the earth consists of a water doesn't mean that all 70 per cent will be a safe for drinking. In India, where digital spaces are gaining momentum rapidly, more than 50 per cent of the domestic spaces still rely on boiling their water for drinking. Almost 70 per cent of a your body is a water and it is a water that helps in flushing out the toxins through urination and perspiration etc. The water also helps in a lubricating joints and protects sensitive tissues in our bodies. It is said that drinking eight glasses of water a day is  an ideal for an overall health.

Water is very an important to your body. In fact, without it, the majority of the functions like temperature control and breakdown of essential nutrients won't take place. Drinking more water comes with remarkable advantages. Sadly, people tend to only consume water when they are thirsty, which clearly indicates that they only get the bare minimum of a benefits.

So, if you follow a poor water intake, it's a recommended to a start by a properly tracking the amount. Most medical experts suggest consumption of 2-3 litres across the whole day. It's best to break it down in terms of a glasses and merely keep a track of your a hydration levels.

Aditya Patnaik, CEO and Founder, of a Lustral Water mentions are reasons stating the importance of monitoring your day-to-day a drinking water consumption:

Water facilitates upholding energy levels

You may be an experiencing low energy levels, particularly in the summers. Constant dehydration can an impact your brain even more. For instance, feeling exhausted and inactive. The most exceptional way to raise your energy levels is by drinking more water. Doing this can lend you that added burst of a power and an energy to go about your day.

Proper hydration helps stay focused

While you might not understand how tired you are; your brain gets to experience it a primarily. After all, water is an essential for your brain to send electrical signals to your cells. This implies when your brain is fatigued, your muscles will fail to move efficiently, your eyes  obtain tired and your brain goes in a survival mode. Your brain fundamentally won't have the energy to assign to anything other than running vital functions. So, you won't be able to a concentrate on the task at hand, even if you want to.

Hence to a avoid this, it is best to  obtain ready to a  track your water a consumption by journaling, making use of a functional drink-water app or a monitored by your water purifier.

Water helps in lifting up your mood

Since being dehydrated can a make you super cranky and irritated, you should perhaps down a glass of a water. This will help you end up a  feeling better and restored.

Water enables weight loss

Along with a wholesome diet, water too can a contribute to losing weight. Water, alongside being calorie and fat-free, can aid you in burning resting calories. It adds to the metabolic process by a suppressing your appetite, thus preventing you from overeating.

Water helps you uphold beautiful skin

It is important to note that our skin is a full of water. Collagen, the protein that keeps your skin firm and elastic is very dependent on water. Hence an absence of water can make your skin appear dry and wrinkled. So, if you want to an uphold a healthy skin help, you better  obtain to a drinking sufficient water.

Water is a crucial for the proper a functioning of our overall body, hence it's not enough to a drink water only when you feel thirsty. Instead, try to a stick to the everyday prescribed amount and start by a tracking your intake to make the most of the advantages.

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Soothing teas to deal with painful menstrual cramps

  Soothing teas to a deal with painful a menstrual cramps

If you are on a your period, you will experience moderate cramping. These cramps are excruciatingly unpleasant, and you must make adjustments to a  your normal routine. To  obtain rid of it, most women use medication. But a cup of tea can also help to a relieve pain, relax your abdominal muscles, and help you get through your period. A cup of tea can also help relieve other symptoms such as nausea, headaches, and diarrhoea that are common during menstruation. Harshada Bansal, Founder of The Tea Heaven shares teas to a Help with Menstrual Cramps:

1.Peppermint Tea

Peppermint tea, which is a pale and refreshing, is an excellent pick-me-up for an individuals suffering from unpleasant cramps and stomach problems as a result of inconvenient a periods. Because peppermint tea is a muscle relaxant, it can a help your body release tension and relieve the pain a  caused by a contractions almost immediately. Peppermint tea can a also assist with bloating, diarrhoea, and headaches, which are all common side effects of a menstrual cramps.

In a teapot, combine 1 bunch of fresh or 1 teaspoon of a dried peppermint leaves. Allow it to a steep for 5 minutes in boiling water.

2.Chamomile Tea

Chamomile tea can a help with menstrual pain relief, sleep improvement, and fatigue reduction. Add dried chamomile flowers to a kettle to a prepare chamomile tea. Pour boiling water over the tea and a steep for 5-6 minutes. Pour into teacups, top with a  raw honey, and enjoy a relaxing cup of chamomile tea.

3.Ginger Tea

Ginger has antioxidant, anti-inflammatory, and energy-boosting properties. Ginger tea can also be used to treat anxiety, headaches, and mood swings. Make a hot cup of ginger tea by steeping ginger and tea leaves in hot water or milk for seven to eight minutes over low heat. For optimal benefits, consume it two to three times a day during your period.

4.Green Tea

Green tea helps to a regulate blood flow, control an iron levels, and maintain haemoglobin levels  thought periods. Green tea inhibits the production of a lumps due to its low caffeine content. Green tea can also help with mood enhancement during menstruation. It an includes theanine, which has calming and mood-lifting properties.

Allow a teaspoon of a green tea to a steep in a boiling water for 5 to 10 minutes. if it's too bitter, add some lemon and honey to a sweeten it up.

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Mafat Plot Yojana gujarat

 Mafat Plot Yojana gujarat 

Free Plot Yojana: Mafat Plot Yojana The free plot scheme of the state government for the landless farm laborers and rural artisans living  beneath the poverty line in the rural areas of Gujarat has started since 1972. This scheme is covered under Panchayat Department of Gujarat Government. Let's get complete information about Gujarat free plot plan form there in this article.

Gujarat Free Plot Scheme

Name of the scheme	Free plot plan form
Planning Department	Panchayat Division Gujarat
Who will benefit?	Poor people in rural areas
Beneficiary State	Gujarat
Date of issue of circular	30/07/2022
Application type	Offline
Official web site	panchayat.gujarat.gov.in

The scheme of giving free residential plots to houseless families for building construction was being implemented sporadically in Gujarat. The scheme was revised five years ago on 1st May 2017, Gujarat's foundation day. In the reform resolution published by the Panchayat and Village Development Department to provide free house plots of maximum 100 square meters but not less than 50 square meters to the homeless families living in the villages, the Gram Sabha was asked to do wide publicity.

 Committees were formed to dispose of applications for free homestead plots under the free plot scheme and to avoid delays. Out of which the Land Committee was asked to dispose of the allotment applications at the beginning of every month.

The development commissioner has also sent the application form, its specimen, Talati certificate and specimen undertaking letter of the applicant along with the order issued to the DDO last week. So that applications for free plot allotment can be a collected and disposed of from homeless families in rural areas quickly.

Gujarat Free Plot Plan Form | Mafat Plot Yojana

This scheme is being implemented to provide house to the homeless BPL listed laborers and artisans living in rural areas. So far lakhs of beneficiaries have benefited from this scheme. The state government is trying to ensure that all the poor people get maximum benefit of this scheme. Several amendments have been made in the Gujarat Free Plot Scheme Rules by a new resolution dated 01-05-2017.

100 square meters free plot plan Gujarat

The scheme was started in 1972 by the Panchayat Department of the State Government. The main objective of this scheme is that the people in the village whose economic condition is not good can get their own house. Panchayat Department has made some amendments to benefit more poor people under Free Plot Gujarat Scheme. The new resolution has come into a force on 01-05-2017.

Mafat Plot Yojana

List of Gujarat Free Plot Plan Document List

The following documents/evidence are required to avail this scheme.

Application Form

Copy of ration card

Copy of Election Card / Copy of Aadhaar Card

Details of Name of SECC

Example of agricultural land (details of non-land)

Example showing details of plot / building

Mafat Plot Yojana Gujarat Scheme Application Process

To avail the benefit of this scheme, the beneficiary has to apply offline. To apply, obtain the form from the Panchayat, fill all the information required in it correctly and attach the necessary documents to be signed and sealed by Mr. Talati.

FAQ – Frequently Asked Questions

Who will benefit from the free plot scheme?

Poor people in rural areas will get benefits

What is the purpose of a free plot plan?

To build houses for the landless agricultural laborers and village artisans living below the poverty line in the rural areas of Gujarat.

Free Plot Scheme Gujarat falls under which department?

Free Plot Scheme Panchayat Division comes under Gujarat State.

Conclusion

Through this article, we provide you a free plot plan All important information related to Mafat Plot Yojana  has been provided. If you are still facing any kind of problem then you comment in the comment box, contact us we will solve your problem.

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World famous United way of baroda garba mahotsav 2022 live

 Unitedway of Baroda is helping to improve less privileged people.

United Way of Baroda is the first local United Way set up in India in 1986. 30 years back United Way of Baroda was founded by Baroda Citizens Council with support from United Way International & UNICEF. United Way of Baroda is registered under Bombay Public Trust Act in 1998 & FCRA.

Over three decades, United Way of Baroda is supporting communities, local NGOs and government for sustainable improvement in quality of life of less privileged people in and around Gujarat.

Hassle free life for Senior Citizens

United Way of Baroda (UWB) is the first local chapter in India affiliated to United Way Worldwide. We envision creating an enabling and sustainable environment for improved quality of life of less privileged people.

TERMS & CONDITIONS - MALE PARTICIPANTS:

* Note: Passes will be delivered through courier only within Vadodara city.

1. Please show your ID proof to the courier delivery person. (i.e. Aadhar Card / Election Card / Licence).

2. Garba participant needs to attach PHOTO ID PROOF (govt. recognized) while filling the form.

3. If applicant is below 10 years of age and wrong birth date is provided, United Way of Baroda will not be responsible to provide smart card for such false/wrong submission and no refund will be given.

4. Participants below 16 years of age have to provide their father’s photo identity.

5. NRI/Outside Baroda applicants can authorize their relatives or friends in Vadodara to receive the courier delivery of smart card on their behalf by showing the ID proof of the applicant and the authorized person.

6. United Way of Baroda shall not be responsible to participants / invitees / attendants / viewers for any damage or injury in person or property in the event of any stampede, disruption, civil commotion (riot) caused due to individual quarrel, dispute or natural events such as rain, fire, earthquake etc.

7. Registration is mandatory for every garba participant and he must wear the smart card around the neck while playing.

8. Traditional Garba attire (Kurta Pajama or Dhoti) is mandatory.

9. Garba participants must maintain discipline and code of conduct at the ground.

10. Garba participants must produce the smart card as and when required by the organizers/volunteers/security.

11. Participants found under the influence of alcohol/drugs/misbehaving will be handed over to the police. The smart card will be confiscated and no refund will be given. The management’s decision in this regards will be final.

12. The smart card is for personal use of the Garba participant. The Card is non-transferable. Non- compliance of this will result in confiscation of the smart card without refund.

13. In case of any calamities / rains / fire or other mishaps and legal hurdles, which may cause change of time, cancellation or part cancellation of the festival, the amount is non-refundable.

14. Timings of Garba shall be as per government rules and regulations.

Live Navratri | United Way Of Baroda YouTube Channel live link Check HERE

15. The smart card is property of United Way of Baroda which will be collected back on the last night at the Garba Ground.

16. For any dispute or clarifications, the decision of United Way of Baroda shall be final. All legal disputes to Vadodara jurisdiction only.

17. Preserve your smart card carefully.

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Navaratri stickers for whatsapp

 Navratri Whatsapp Sticker to celebrate and whishes Navratri festival

Navratri Sticker - Animated stickers

This application for Navratri WASticker provide to share and wishes your friends and family.

all types of Navratri sticker available and share with friends and family member and make memorable festival of India.

Celebrate Indian Navratri and dandiya Festival with our Latest and New Navratri Stickers

WAStickerApps Provide You to Lots of Navratri Sticker and Ambe-Maa Sticker

Celebrate Navratri Animated Sticker with your family and your love with our trending WAStickers

Collection of Latest and new 2022 Navratri sticker.

Add new category sticker like as MAA Sticker and Dussehra Sticker to Celebrate this festival.

How to use stickers on WhatsApp?

- Install then open Navratri Sticker.

- Browse sticker packs then tap 'add to Whatsapp' to add a pack of stickers and animated sticker to WhatsApp.

- Open WhatsApp and start a chat conversation.

- Tap on the emoji icon inside the chat box.

- The Navratri Sticker icon will be displayed under the chat box.

Navratri Sticker For Whatsapp

- Tap on the added Navratri Sticker pack icon to browse its stickers.

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Why warm water is the universal weight loss drink, Know when to drink it for most benefits

  Why warm water is the universal weight loss drink, Know when to a drink it for most benefits

It is not a secret how warm water works magically for our immune system. Both cold and hot water have their own set of pros and cons. A glass of cold water helps you to a cool down after an intense a workout session, while hot water helps to flush out toxins from the body and allows a better digestion of food. One of the most favorite benefits of a  drinking warm water is it helps a person shed some kilos.

So, yes you can a  lose weight by drinking hot water, here’s how

Staying hydrated is the ideal way to a keep your body weight in check. Turns out, that heating the water before you consume it can actually a improve your metabolism as well. We are just a couple of glasses of a warm water away from losing weight. Warm water boosts your body’s metabolism. 

1. Drinking warm water right in the morning is a advised by many, when we drink warm water, our body switches its a temperature and activates the metabolism. This helps lose a  weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it. 

2. Drinking warm water 30 minutes before our meals helps in a  managing our calorie intake because it makes our a stomach full. You need 6-8 glasses of warm water to a  lose weight.

3. Adding some lemon and honey to the warm a water will enhance the impact a which can expedite your metabolic rate, resulting in a rapid weight loss

Not just weight loss, warm water has 4 other solid health benefits:

1. Drinking warm water a can help in relieving constipation

2. It can help in a  curing throat congestion

3. Warm water helps the body get a  rid of toxins

4. Drinking hot a water keeps the skin clear

Drinking hot or lukewarm water daily in the morning or throughout the day can a assist in the weight loss process in three ways. It boosts metabolism, breaks down the fats in a  our body and also curbs A  our appetite. About 70 percent of our body is a made up of water and to a  keep our system working efficiently, every individual must consume 2-3 liters of a water daily.

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SERIOUS! 'Night owls' may have greater risk of type 2 diabetes, heart disease

   SERIOUS! 'Night owls' may have a  greater risk of type 2 diabetes, heart disease

People who are 'night owls' could have a greater risk of type 2 diabetes and heart disease than those who are 'a early birds' as a new study has found that our wake/sleep cycles cause a metabolic differences and alter our body's preference for a energy sources. The researchers found that those who stay up a late have a reduced ability to use fat fora  energy, meaning fats may build up in the body and a increase the risk for type 2 diabetes and a cardiovascular disease.

"The differences in fat a metabolism between 'early birds' and 'night owls' shows that our body's circadian rhythm (wake/sleep cycle) could a affect how our a bodies use insulin," said researcher Steven Malin from Rutgers University in the US.

For the study, published in the journal Experimental Physiology, the team classified participants into two groups (early and late) based on their 'chronotype' -- our natural propensity to seek activity and sleep at different times.

They used advanced a  imaging to a assess body mass and body composition, insulin sensitivity and breath samples to a measure fat and carbohydrate a metabolism.

Participants were monitored for a week to assess their a daily activity patterns. They ate a calorie and nutrition-controlled diet and had to a fast overnight to a minimise the dietary impact on the results.

To study fuel preference, they were tested while at a rest before completing two 15-minute bouts of exercise: one a moderate and one high-intensity session on a treadmill.

Aerobic fitness levels were tested through an incline challenge where the incline was raised 2.5 per cent a  every two minutes until the participant reached a point of exhaustion.

Researchers found that early birds use more fat for energy at both rest and a during exercise than night owls. Early birds were also more insulin sensitive. Night owls, on the other hand, are insulin resistant, meaning their bodies require a  more insulin to lower a  blood glucose levels, and their bodies a  favoured carbohydrates as an energy a source over fats.

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